How Personal Healing Can Break the Cycle of Intergenerational Trauma
March 14, 2025
I am often asked about my connection to trauma. It’s a question that has led me to reflect on my personal history and the emotional
I am often asked about my connection to trauma. It’s a question that has led me to reflect on my personal history and the emotional
We tend to be drawn to relationships that reflect the emotional patterns of our past, particularly the same family dynamics we experienced with our parents.
How do I know if I have trauma? This is a common question; however, many people believe that trauma only occurs in extreme circumstances—wars, violence,
In recent years, the concept of post-traumatic growth has gained recognition in psychology and personal development. Increasingly, people are not only looking to overcome their
Ghosting has alarmingly grown in the digital age, affecting both personal and professional relationships. This phenomenon occurs when someone suddenly cuts off all communication without
Loneliness has become an increasingly prevalent mental health issue in today’s society. According to a study by the American Psychological Association, 36% of adults in
Mental health is just as essential as physical health, and taking care of it is key to maintaining emotional balance and overall well-being. Today, more
Dr. Shiro is currently accepting submissions on her waiting list.