Skip to content
Home
About
Approach
Services
Masterclass
Events
Books
Languages
Press Room
Videos
Podcasts
Articles
Photos
Quiz PTG
More
Contact
Blog
Search
Login
Home
About
Approach
Services
Masterclass
Events
Books
Languages
Press Room
Videos
Podcasts
Articles
Photos
Quiz PTG
More
Contact
Blog
Search
Login
Questionnaire steps
Stage 1 – Radical Acceptance
Stage 2 – Safety and Protection
Stage 3 – New Narratives
Stage 4 – Integration
Stage 5 – Wisdom and Growth
I can recognize and name what happened to me, even if it still hurts.
True
False
I am beginning to accept my emotions rather than suppress or judge them.
True
False
I notice when I’m in denial or avoidance and gently return to truth.
True
False
I no longer pretend everything is fine when it isn’t.
True
False
I understand that healing begins when I face my reality.
True
False
Count Step 1
Previous
Next
I have practices or people that help me feel safe and supported.
True
False
I’m learning what triggers me and how to protect my peace.
True
False
I trust myself to know what I need to feel emotionally secure.
True
False
My body feels calmer and more stable than it used to.
True
False
I’m setting healthy boundaries with people and situations that feel unsafe.
True
False
Count Step 2
Previous
Next
I’m beginning to see new meaning in what happened to me.
True
False
I can talk about my experience with more perspective and less overwhelm.
True
False
I’m curious about how this experience is shaping the person I’m becoming.
True
False
I’m rewriting old beliefs about myself that came from pain or fear.
True
False
I feel new possibilities emerging in my life story.
True
False
Count Step 3
Previous
Next
I can hold both pain and peace at the same time.
True
False
I feel more aligned between who I am inside and how I live outwardly.
True
False
My trauma no longer defines me; it’s part of my larger journey.
True
False
I make choices that reflect my new values and self-understanding.
True
False
I can look back and see how much I’ve grown.
True
False
Count Step 4
Previous
Next
I feel gratitude for what I’ve learned through hardship.
True
False
I use my experience to help or inspire others.
True
False
I sense a deeper connection with life, nature, or spirit.
True
False
I approach challenges with compassion and confidence.
True
False
I have a better sense of my life’s purpose and mission.
True
False
My relationships have become more meaningful.
True
False
I have become more spiritual.
True
False
Count Step 5
Previous
Next
Full Name
Previous
Next
Email
Step Result
Previous
SUBMIT
Home
About
Approach
Services
Masterclass
Events
Books
Languages
Press Room
Videos
Podcasts
Articles
Photos
Quiz PTG
More
Contact
Blog
Search
Login
Home
About
Approach
Services
Masterclass
Events
Books
Languages
Press Room
Videos
Podcasts
Articles
Photos
Quiz PTG
More
Contact
Blog
Search
Login
Book a Session
with Dr. Edith Shiro
Dr. Shiro is currently accepting submissions on her waiting list.
Formulario Book now
First name
Last name
Email
Phone
How would you like to meet?
- Choose an option -
In-Person
Phone Call
Virtual Meeting
Select a service:
- Choose an option -
Individual Therapy
Couple's Therapy
Child and Parenting Therapy
Family Therapy
Community Development
Other (Explain below)
Who is the service for?
Referred by?
Can you state in a few words what you need assistance with:
Send
