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Questionnaire steps
I feel gratitude for what I’ve learned through hardship.
True
False
I’m learning what triggers me and how to protect my peace.
True
False
I sense a deeper connection with life, nature, or spirit.
True
False
I can talk about my experience with more perspective and less overwhelm.
True
False
I no longer pretend everything is fine when it isn’t.
True
False
Count Step 1
Previous
Next
My trauma no longer defines me; it’s part of my larger journey.
True
False
I can hold both pain and peace at the same time.
True
False
I feel new possibilities emerging in my life story.
True
False
I’m rewriting old beliefs about myself that came from pain or fear.
True
False
I trust myself to know what I need to feel emotionally secure.
True
False
Count Step 2
Previous
Next
I’m beginning to see new meaning in what happened to me.
True
False
I use my experience to help or inspire others.
True
False
I have practices or people that help me feel safe and supported.
True
False
I have a better sense of my life’s purpose and mission.
True
False
I am beginning to accept my emotions rather than suppress or judge them.
True
False
Count Step 3
Previous
Next
I notice when I’m in denial or avoidance and gently return to truth.
True
False
I approach challenges with compassion and confidence.
True
False
My relationships have become more meaningful.
True
False
I’m curious about how this experience is shaping the person I’m becoming.
True
False
I make choices that reflect my new values and self-understanding.
True
False
Count Step 4
Previous
Next
I feel more aligned between who I am inside and how I live outwardly.
True
False
I can look back and see how much I’ve grown.
True
False
I can recognize and name what happened to me, even if it still hurts.
True
False
My body feels calmer and more stable than it used to.
True
False
I have become more spiritual.
True
False
I engage in acts of service within my community.
True
False
I understand that healing begins when I face my reality.
True
False
I’m setting healthy boundaries with people and situations that feel unsafe.
True
False
Count Step 5
Previous
Next
Full Name
Previous
Next
Email
Step Result
Previous
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Home
About
Approach
Start Your Transformation
The Unexpected Gift of Trauma
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Quiz PTG
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Home
About
Approach
Start Your Transformation
The Unexpected Gift of Trauma
Languages
Workbook
Masterclass
Certification
Services
Events
Press Room
Videos
Podcasts
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Quiz PTG
More
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